{"id":25109,"date":"2021-01-18T13:43:16","date_gmt":"2021-01-18T13:43:16","guid":{"rendered":"https:\/\/www.hitzmakers.com\/?p=25109"},"modified":"2021-01-18T13:43:16","modified_gmt":"2021-01-18T13:43:16","slug":"4-reasons-why-you-should-eat-more-garlic","status":"publish","type":"post","link":"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/","title":{"rendered":"4 reasons why you should eat more garlic"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-25085\" src=\"https:\/\/www.hitzmakers.com\/wp-content\/uploads\/2021\/01\/28250943-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.hitzmakers.com\/wp-content\/uploads\/2021\/01\/28250943-300x169.jpg 300w, https:\/\/www.hitzmakers.com\/wp-content\/uploads\/2021\/01\/28250943-390x220.jpg 390w, https:\/\/www.hitzmakers.com\/wp-content\/uploads\/2021\/01\/28250943.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Hippocrates, the father of modern medicine, used to prescribe garlic to treat a variety of medical conditions. This herb-like vegetable offers significant benefits on the inside and out.<\/p>\n<p>1. Protects your food<\/p>\n<p>The antibacterial properties in fresh garlic can kill the bacteria that leads to food poisoning, including salmonella and E.coli. You shouldn\u2019t use garlic as a substitute for proper food sanitation and food handling, though.<\/p>\n<p>2. Prevents heart disease<\/p>\n<p>Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.<\/p>\n<p>3. It supports a healthy immune system<\/p>\n<p>You have the vitamin C in raw garlic to thank for this one. For a more savory immunity booster than oranges, incorporate some raw garlic into your meals.<\/p>\n<p>4. Treat athlete\u2019s foot<\/p>\n<p>Garlic also fights fungus. If you have athlete\u2019s foot, soak your feet in garlic water or rub raw garlic on your feet to attack the itch-causing fungus.<\/p>\n\n<script>\nvar zbPregResult = '0';\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Hippocrates, the father of modern medicine, used to prescribe garlic to treat a variety of medical conditions. This herb-like vegetable offers significant benefits on the inside and out. 1. Protects your food The antibacterial properties in fresh garlic can kill the bacteria that leads to food poisoning, including salmonella and E.coli. You shouldn\u2019t use garlic [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_joinchat":[]},"categories":[28,5929,14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Download MP3: 4 reasons why you should eat more garlic<\/title>\n<meta name=\"description\" content=\"Hippocrates, the father of modern medicine, used to prescribe garlic to treat a variety of medical conditions. This herb-like vegetable offers significant benefits on the inside and out. 1. Protects your food The antibacterial properties in fresh garlic can kill the bacteria that leads to food poisoning, including salmonella and E.coli. You shouldn\u2019t use garlic as a substitute for proper food sanitation and food handling, though. 2. Prevents heart disease Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits. 3. It supports a healthy immune system You have the vitamin C in raw garlic to thank for this one. For a more savory immunity booster than oranges, incorporate some raw garlic into your meals. 4. Treat athlete\u2019s foot Garlic also fights fungus. If you have athlete\u2019s foot, soak your feet in garlic water or rub raw garlic on your feet to attack the itch-causing fungus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Download MP3: 4 reasons why you should eat more garlic\" \/>\n<meta property=\"og:description\" content=\"Hippocrates, the father of modern medicine, used to prescribe garlic to treat a variety of medical conditions. This herb-like vegetable offers significant benefits on the inside and out. 1. Protects your food The antibacterial properties in fresh garlic can kill the bacteria that leads to food poisoning, including salmonella and E.coli. You shouldn\u2019t use garlic as a substitute for proper food sanitation and food handling, though. 2. Prevents heart disease Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits. 3. It supports a healthy immune system You have the vitamin C in raw garlic to thank for this one. For a more savory immunity booster than oranges, incorporate some raw garlic into your meals. 4. Treat athlete\u2019s foot Garlic also fights fungus. If you have athlete\u2019s foot, soak your feet in garlic water or rub raw garlic on your feet to attack the itch-causing fungus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/\" \/>\n<meta property=\"og:site_name\" content=\"HitzMakers.com\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-18T13:43:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hitzmakers.com\/wp-content\/uploads\/2021\/01\/28250943.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dominic Nyame\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominic Nyame\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Download MP3: 4 reasons why you should eat more garlic","description":"Hippocrates, the father of modern medicine, used to prescribe garlic to treat a variety of medical conditions. This herb-like vegetable offers significant benefits on the inside and out. 1. Protects your food The antibacterial properties in fresh garlic can kill the bacteria that leads to food poisoning, including salmonella and E.coli. You shouldn\u2019t use garlic as a substitute for proper food sanitation and food handling, though. 2. Prevents heart disease Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits. 3. It supports a healthy immune system You have the vitamin C in raw garlic to thank for this one. For a more savory immunity booster than oranges, incorporate some raw garlic into your meals. 4. Treat athlete\u2019s foot Garlic also fights fungus. If you have athlete\u2019s foot, soak your feet in garlic water or rub raw garlic on your feet to attack the itch-causing fungus.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/","og_locale":"en_US","og_type":"article","og_title":"Download MP3: 4 reasons why you should eat more garlic","og_description":"Hippocrates, the father of modern medicine, used to prescribe garlic to treat a variety of medical conditions. This herb-like vegetable offers significant benefits on the inside and out. 1. Protects your food The antibacterial properties in fresh garlic can kill the bacteria that leads to food poisoning, including salmonella and E.coli. You shouldn\u2019t use garlic as a substitute for proper food sanitation and food handling, though. 2. Prevents heart disease Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits. 3. It supports a healthy immune system You have the vitamin C in raw garlic to thank for this one. For a more savory immunity booster than oranges, incorporate some raw garlic into your meals. 4. Treat athlete\u2019s foot Garlic also fights fungus. If you have athlete\u2019s foot, soak your feet in garlic water or rub raw garlic on your feet to attack the itch-causing fungus.","og_url":"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/","og_site_name":"HitzMakers.com","article_published_time":"2021-01-18T13:43:16+00:00","og_image":[{"width":600,"height":338,"url":"https:\/\/www.hitzmakers.com\/wp-content\/uploads\/2021\/01\/28250943.jpg","type":"image\/jpeg"}],"author":"Dominic Nyame","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominic Nyame","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/","url":"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/","name":"Download MP3: 4 reasons why you should eat more garlic","isPartOf":{"@id":"https:\/\/www.hitzmakers.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/#primaryimage"},"image":{"@id":"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hitzmakers.com\/wp-content\/uploads\/2021\/01\/28250943.jpg","datePublished":"2021-01-18T13:43:16+00:00","dateModified":"2021-01-18T13:43:16+00:00","author":{"@id":"https:\/\/www.hitzmakers.com\/#\/schema\/person\/26113967f95958ca3b088ae85dd63418"},"description":"Hippocrates, the father of modern medicine, used to prescribe garlic to treat a variety of medical conditions. This herb-like vegetable offers significant benefits on the inside and out. 1. Protects your food The antibacterial properties in fresh garlic can kill the bacteria that leads to food poisoning, including salmonella and E.coli. You shouldn\u2019t use garlic as a substitute for proper food sanitation and food handling, though. 2. Prevents heart disease Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits. 3. It supports a healthy immune system You have the vitamin C in raw garlic to thank for this one. For a more savory immunity booster than oranges, incorporate some raw garlic into your meals. 4. Treat athlete\u2019s foot Garlic also fights fungus. If you have athlete\u2019s foot, soak your feet in garlic water or rub raw garlic on your feet to attack the itch-causing fungus.","breadcrumb":{"@id":"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/#primaryimage","url":"https:\/\/www.hitzmakers.com\/wp-content\/uploads\/2021\/01\/28250943.jpg","contentUrl":"https:\/\/www.hitzmakers.com\/wp-content\/uploads\/2021\/01\/28250943.jpg","width":600,"height":338},{"@type":"BreadcrumbList","@id":"https:\/\/www.hitzmakers.com\/4-reasons-why-you-should-eat-more-garlic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hitzmakers.com\/"},{"@type":"ListItem","position":2,"name":"4 reasons why you should eat more garlic"}]},{"@type":"WebSite","@id":"https:\/\/www.hitzmakers.com\/#website","url":"https:\/\/www.hitzmakers.com\/","name":"HitzMakers.com","description":"Latest Music Updates Hotspot!!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hitzmakers.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.hitzmakers.com\/#\/schema\/person\/26113967f95958ca3b088ae85dd63418","name":"Dominic Nyame","sameAs":["Daniel"],"url":"https:\/\/www.hitzmakers.com\/author\/daniel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hitzmakers.com\/wp-json\/wp\/v2\/posts\/25109"}],"collection":[{"href":"https:\/\/www.hitzmakers.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hitzmakers.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hitzmakers.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hitzmakers.com\/wp-json\/wp\/v2\/comments?post=25109"}],"version-history":[{"count":1,"href":"https:\/\/www.hitzmakers.com\/wp-json\/wp\/v2\/posts\/25109\/revisions"}],"predecessor-version":[{"id":25110,"href":"https:\/\/www.hitzmakers.com\/wp-json\/wp\/v2\/posts\/25109\/revisions\/25110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hitzmakers.com\/wp-json\/wp\/v2\/media\/25085"}],"wp:attachment":[{"href":"https:\/\/www.hitzmakers.com\/wp-json\/wp\/v2\/media?parent=25109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hitzmakers.com\/wp-json\/wp\/v2\/categories?post=25109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hitzmakers.com\/wp-json\/wp\/v2\/tags?post=25109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}